PCOD, or polycystic ovary disease, is a type of hormonal disorder that affects one in 10 women. It refers to a condition when a woman’s ovaries have several small ulcers. In addition to unexpected hormonal behavior, the condition can trigger diabetes, infertility, acne, and excessive hair growth. It is a fairly common disorder, but there is no exact cure. Most PCOD patients are overweight and are advised to exercise regularly, which can help control symptoms. However, most people’s bodies are of a completely normal type.
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What Could Cause PCOD
There is no exact cause of PCOD and doctors believe that some women feel it and can walk in the family. The first, most common symptom of this condition is irregular periods, but if it is not so, PCOD can be largely uncontrolled. For some women, PCOD is diagnosed when they are trying to become pregnant because the condition can cause fertility problems. Apart from an ultrasound, another way to detect the condition is to perform a blood test that includes hormonal checks such as insulin and testosterone.
Symptoms of PCOD
Irregular periods are the most common symptom of PCOD. In addition, excessive facial and body hair is also known as hirsutism, diabetes, infertility, acne, weight gain, oily skin, heart problems and migraines are some of the other symptoms. If the periods are largely irregular and not correct for a long time, the risk of uterine cancer also increases. Symptoms of mood swings and depression can also be symptoms of PCOD.
Dietary modification for PCOD
There is no permanent cure for PCOD but symptoms can be managed. With the right diet and adequate exercise, some women have reported significant improvement. If you do not treat PCOD, then take a look at the diet to diet you.
PCOD and your diet: the do’s and Donuts
Dietician and nutritionist Drs. Gargi Sharma suggests some dietary modifications.
- Include more fruits and vegetables in your diet and avoid dairy based products. Many health experts believe that dairy-based products can increase insulin levels which can increase acne and other symptoms.
- Include lean meat like fish and avoid red meat. A 2013 study found that eating meat increases the risk of infertility and therefore it is best to avoid it. Limit sugary foods and drinks. If possible, stop them altogether.
- Avoid saturated or hydrogenated fats. Make sure you check the label. Saturated fats are a certain type of fat molecule that is found naturally in many foods but mostly in animal or dairy-based products. For example, saturated fats like lamb, pork, beef, cheese etc. can actually increase your cholesterol and add calories. Some baked goods also contain saturated fat, so always be sure to check the label.
- Dr., the founder and chief nutrition consultant of the Diet and Wellness Clinic. According to Shalini Singhal, “Women with PCOS / PCOD have insulin resistance and therefore we give them the diet they recommend to diabetics. Enriched in fiber with or without limited carbohydrates and processed foods.”
She said, “Choose foods with a low glycemic index such as those made from whole wheat, wheat flour, and whole grains. Some other foods that have a low glycemic index are brown rice, brown rice poha, and wheat pasta.”
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Dr. Shalini Singhal says, “Pick any type of sugar, jaggery, honey and refined grains like maida, semolina, white rice, white rice poha, etc. and always read the product label before purchasing. Groceries.”
- Patients with PCOD may experience the best way to water retention and greening which would be to eat small meals and lots of water a day.
- Dr. Gargi Sharma says, “There are some natural herbs that you can use to help control your hormones, such as sweet granule, flaxseeds and cinnamon.
- Finally, with the right kind of diet, exercising for about 30 to 60 minutes a day is absolutely important because it can reduce your insulin resistance. A high insulin resistance can cause your overweight; This can darken the skin and produce more testosterone.
- The nutritionist of The Diet Clinic, Delhi, Dr. Says Preeti Puri, “The ideal snack for a PCOD patient is fruit and multi grain bread with tomatoes and cucumbers. For lunch, they should have oats or bran bread instead of regular bread.
- Dr. of Arogyam, Delhi. Richa Garg explains, “PCOD patients should avoid trans fats, high sodium, and fatty foods. They should take diabetic diets. And work towards losing weight.”
Select what you eat from the following food groups:
Grains: Barley, Quinoa, Oats, Oatmeal, Muesli, Bran flakes, Whole Wheat Oatmeal, Brown Rice, Multigrain Bread
Pulses: yellow moong, green moong, chana dal, beans, whole pulses
Dairy products: skimmed or toned milk, soy milk, tofu, cheese, yogurt
Fruits: berries, plums, peaches, oranges, papayas, pears, watermelons, apples
Nuts: Walnuts, Almonds, Flaxseeds
Comments: Carrots, peas, broccoli, lettuce, mushrooms, tomatoes, peppers, onions, cauliflower, celery, spinach